So, you’ve stumbled upon our blog to find some tips on Hatha yoga. Well, I can tell you you’re in good hands. Here we’re providing our top 10 benefits for Hatha yoga that we hope will convince you to try out the practice.

If you’re not aware, Hatha yoga is a type of yoga that is focused on physical exercises and breathing control. The poses include bending, balancing, reaching, twisting or squeezing your body.

Practicing Hatha positions really helps your organs, joints, muscles and mind. The sooner you start your practice, the sooner you’ll reap the benefits.


The pose begins when you want to get out of it – Baran Baptiste


1. Core Strength

Most Hatha poses increase your core strength. This consists of your spine, hips and abs. Having this strength helps prevent injury and can also improve your performance in fitness and sports.

Poses like plank, downward-facing dog and boat toughen up your external obliques. Warrior I and chair improve your butt; and half-lift and chair improve the muscles around your spine which is important when it comes to bending and twisting.

2. Back Pain Reduction

Most yoga poses can be modified to suit your needs. Modified Hatha yoga positions are a great way to treat low back pain. Hatha yoga has been proven by research to be as good at improving back pain as other non-drug related treatments. It could even be better than typical care methods.

3. Fitness

Hatha yoga is also great for overall fitness. It’s been proven that a minimum of 2 yoga classes per week including a 10-minute warm-up then 50 minutes of Hatha for eight weeks helps overall fitness. What it helps with is oxygen intake, endurance, muscular strength and joint mobility.


Go confidently in the direction of your dreams. Live the life you have imagined. – Henry David Thoreau


4. Puts the mind and body tension at ease

Because it focuses on the breath, it helps relax your mind. Whether you’re doing a difficult position or a beginner one; really focusing on your breath brings your attention to the present moment.

5. Increased immunity

Whenever you stretch and contract your muscles, go in and out of poses or move your organs around, you improve your lymph drainage. This helps your lymphatic system dispose of toxins, destroy cancerous cells and fight infections in your body.

6. Increased flexibility

Like any type of yoga, Hatha yoga increases the elasticity of your bodies connective tissue. By the repetitive practice of yoga, you’ll slowly stretch these out eventually to the point where you can do any position.


The attitude of gratitude is the highest yoga – Yogi Bhajan


7. Less cravings

This is an amazing one for me as I’ve had issues with soda cravings in the past. Because yoga balances our system it helps put an end to overeating, sugar, smoking and oversleeping. The list can go on, but these are some of the biggest issues we face.

8. Mood improvement

When you’re finished practicing Hatha yoga you’ll probably feel lighter than when you first started. When the body is cleaned and our nervous system at ease, our mind can feel like it has more room and is care-free.

Hatha yoga usually includes meditation which aids in training the mind to focus. A focused mind is usually much happier than a scattered monkey-mind.

9. Greater outlook on life

Because proper breathing has the ability to remove toxins from our bodies, we’re able to feel our mind is free. When our mind is free it’s so much easier to see life so beautiful as it is. After your yoga practice you’ll feel a sense of accomplishment that opens your eyes to endless possibilities. The mind and body are one, so if you want your mind to be happy, you have to treat your body with happiness.


Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. – Ashourina Yalda


10. Tones your body

You may not notice it at first, but yoga poses are weight bearing, especially when held for long periods of time and repeated. Doing all of the poses will really help strengthen and tone your body. If paired with the right diet, you’ll be on your way to a 6-pack in no time.

I hope you enjoyed our top 10 Hatha yoga benefits. If you have any questions, please do not hesitate to comment below. If you’d like to stay up to date with our blog, please feel free to subscribe to our free newsletter and submit the info you want to.

Categories: Wellbeing

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