How to improve mental health! There’s more to mental health than you might think; your entire well-being depends on how well your mental health happens to be.
The benefits of having a healthy state of mind are obvious; you feel relaxed, content and happy with where and who you are. It’s not always that simple to just, ‘be happy’ and to live in a constant state of mind where you feel amazing every day; but, what we can do is practice and exercise our minds to think positively every day.
Here are 10 simple ways to improve your Mental Health:
1. Practice gratitude daily
No matter how dark your current situation may be, if you were to look around and think about your blessings, you may just find them. Think daily about who and what you are grateful for, take time to consult yourself on the good in your life; your friends, your family or even yourself. It’s the small things that count, you just need to think about them to appreciate just what they may be helping you with and doing for you.
Find three things a day that you are grateful for and write them down. Practicing gratitude on a daily basis can help rewire your brain in a positive way.
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. – Zig Ziglar
2. Talk positively to yourself
The impact of viewing and talking to yourself negatively is considerable, it can bring you down. It’s time to start getting your own back when no one else will. Positive affirmations are a great way to start talking positively to yourself, remind yourself of the good qualities you have on a consistent basis, you will feel better! Start believing in yourself, and slowly, others will too, it takes time and patience, so, in order to have a healthy mind and mental health you need to start thinking positively, about yourself, to yourself.
You can’t speak life to others if you don’t know how to speak life to yourself. Dead leaves can’t breathe. – Kemi Sogunle
3. Focus on the present moment
A lot of people become very anxious if they worry about the future, and many people can become very depressed if they dwell on the things that went on in their past. The best way to combat this is to focus on the present and be in the moment. Focus on your current surroundings and take in what’s around you, the colors, the textures, the smells. This will help you stay in the moment which will be beneficial to your current state of mind.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha
It is quite true that staying active consistently will help improve your mental health. Exercise brings out endorphins which are the happy chemical, and this is often a regimen that psychiatrists and psychologists suggest to their patients in order to help them maintain good mental health.
If you notice how good you feel after a 30minute workout, the endorphins have been released and are starting to have a positive effect on you. The bottom line is that exercise is excellent for your mental health.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. – Wilhelm Von Humboldt
5. Focus on healthy eating
If you are consistently eating foods that are processed, packed with sugar or trans fats then this is only going to have a negative impact on your mental health in addition to your physical health.
In order to improve your mental health, you need to eat a healthy balance of protein, complex carbs which include whole grains, fruits, and vegetables, as well as healthy fats such as avocados and olive oil. This will help to maintain a balance of the chemicals in your brain in addition to being good for your physical health. What you eat makes can make a huge difference to your overall mental health.
Take care of your body. It’s the only place you have to live. – Jim Rohn
6. Volunteer your time
Volunteer your time to those in need, this will help take your mind off of your own problems while you are helping someone else with theirs. You can go to a homeless shelter or animal shelters to help out in ways that they need the most. If you make time to do this, even just once a week, you will feel better. Overtime you may find that there are others who are suffering and that your time to help them out is valuable and may help to improve their mental health as well, overtime.
You make a living by what you get. You make a life by what you give. – Winston Churchill
7. Don’t bottle things up
If you are having a hard time, the worst thing that you can do is bottle your feelings up. It is essential to open up to someone who you can trust, whether this is a therapist or a trusted family member, or even a close friend. When you open up to right people, you’ll find most people want the best for you and to help; sometimes, this can take a lot a weight off your shoulders to know that people are willing to help.
It takes a lot of courage to show your dreams to someone else. – Erma Bombeck
8. Take breaks when needed
If you are becoming too stressed because of life being very hectic or you are having a rough time, take a break! We are not machines; we need to time to reflect and recuperate. Read a book, meditate, embark on a life journey and start doing the things you love; and, if you don’t know what they are, find out! Your mental health and work-life balance depends on it.
If you utilize these 8 elements as different ways to improve your mental health, and practice most of them daily, you may start to find that you feel better in yourself, happier and more content. Remember that your mental health matters, so do the small things daily to keep healthy and positive.
Taking a break can lead to breakthroughs. – Russell Eric Dobda