Bikram yoga is a version of Hatha yoga. It’s a traditional type of yoga that combines breathing and postures. Every class takes place in a 105-degree room, uses the same 26 set poses and is taught by a Bikram-certified instructor.

The heat and tough postures provide more of a challenge compared to your traditional yoga practices.

We’re here today to give you our top 10 breakdowns of the benefits of Bikram yoga so you can look past those challenge and start to enjoy and make the most out of your yoga sessions.


Get comfortable with being uncomfortable! ― Jillian Michaels


1. Detox your body

Doing yoga in a heated room of course makes your body sweat. This is a good thing. When you sweat, toxins are flushed out through your skin. This is why most people feel refreshed and reenergized after a Bikram yoga session.

Your body will definitely thank you for trying this branch of yoga.

2. Weight loss

Because you sweat so much during this type of yoga, this actually helps your body burn calories. According to a few studies, Bikram yoga can help burn up to 477 calories in a one-hour session. Having such a high calorie reduction, this can really impact your weight loss journey. Including Bikram yoga into your routine will definitely make you feel more powerful and fitter than ever.

3. Increase flexibility

Bikram yoga doesn’t start out easy at all. If you’ve ever tried yoga, you know how difficult some positions can be if you’re not as flexible as an elastic band. Adding heat won’t necessarily make it easier, but it will allow you to become more flexible overtime. Regular workouts require stretching at the end because your muscles and joints are warm, and you have increased circulation. This helps prevent any muscle soreness and increasingly makes you more flexible. Don’t stress! by practicing Bikram yoga you’ll be touching your toes in no time.


To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear. – Buddha


4. Promote healing

The main focus of Bikram yoga is therapy. With constant practice, the poses can really help heal old injuries and also prevent new ones in the future. This is especially true, but not limited to back pain.

5. Improve focus

Because you’re required to repeatedly do the same 26 set poses in Bikram yoga, you really train your brain. By doing this you build the mental strength to conquer other habits you want to build in your life. In reality, life requires very little discipline. You really only need a bit of discipline in the beginning of a forming a habit, then the routine takes over.

6. Lengthens lifespan

Proper breathing methods, such as breathing from your diaphragm can increase your lifespan. This is because you put less stress on your lungs which allows them to work longer into your later years. Proper breathing truly brings new life.


When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. ― Herophilus


7. Improves strength

Bikram yoga might make you feel muscles you didn’t even know you had. There is a main focus on spine strength which is quite important for a long and healthy life. By holding the poses for long periods of time you tighten up your muscles, giving you a more complete, full-body strength.

8. Increased immunity

Heat allows your muscles to loosen up and increases your blood flow throughout your body. This massages your lymph nodes and distributes white blood cells throughout your body increasing your immunity system.

9. Improves cardiorespiratory system

A big part of yoga is controlling your breath in uncomfortable positions. Once you master the art of breathing, you’ll drastically improve your cardiorespiratory system. This also promotes a long and healthy life. Remember to have patience and practice regularly.


Happiness is the highest form of health. – Dalai Lama


10. Builds mental strength

Because 105-degree heat is so intense, you’ll really prepare your mind and body to handle anything. The upcoming summer weather should be no problem for you. You won’t find yourself complaining from how hot it is and simply enjoy the weather.

You’ll be able to handle bigger problems at work and in your personal life. This is because you really get a sense of accomplishment and feel limitless from going through such intense workouts.

I hope you enjoyed our top 10 benefits for Bikram yoga. If you’d like, you can sign up for our free newsletter to stay up to date on our latest posts.

Have a great day!

Categories: Wellbeing

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